This tasty yet simple recipes is one of my go-tos and I’m sure it will be one of yours!
Spicy Sausage Bolognese
Ingredients:
- 1 lb of spicy Italian sausage (link or ground)
- 1 spaghetti squash, halved and seeded
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 1 tbsp dried oregano
- 1 tbsp parsley
- 1 tbsp coconut oil
- 16 oz tomato sauce
Instructions:
- Preheat oven to 350° F.
- Lightly grease a baking sheet and place your spaghetti squash cut side down on the bake sheet. Bake for 30-40 minutes or until done (Tip: to test is try inserting a sharp knife, if the knife goes in with only a little resistance you’re done!)
- While your spaghetti squash is baking, heat your coconut oil in a medium-sized pan. Place your bell peppers in the pan and saute for 2-3 minutes then add your onions.
- Once your onions begin to turn translucent add your sausage. (Tip: if you’re using links, simply place them in a food processor and pulse a few times to break them up.)
- Once your sausage has began to brown add your tomato sauce, parsley & oregano, stirring to combine the ingredients.
- Reduce heat and simmer for 10 minutes.
- Once your spaghetti squash is cooked use either and spoon or folk to remove the pulp. Top with your spicy sausage bolognese and enjoy!
For even more spice you can add 1-2 tbsp of red pepper flakes!
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